Strong is the New Skinny
Adult -
Fall 2025
Strong is the New Skinny
Tuesday, September 30
6:00 - 7:30 pm / Online Class
$25
Strengthening Exercises to do at Home!
Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u uiuibands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You will need a resistance band for class.
Janice Novak
Janice Novack has a Masters Degree in Health and Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals corporations and professional organizations She has been teaching health and wellness for over 20 years.
September 2025
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