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JUST BREATHE
Adult -
Fall 2024
JUST BREATHE! Techniques to Calm, Center & Balance (On-line class)
Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose.
Monday, November 11
6:00 - 7:30 p.m.
$25
Link will be emailed
Janice Novak
Janice Novack has a Masters Degree in Health and Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals corporations and professional organizationsĀ She has been teaching health and wellness for over 20 years.
October 2024
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A-12
Online
Friday, Oct 11
6:00 - 7:30 PM
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Has already ended
Price:
$
25
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