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Locations
De-Age Your Brain
Adult -
Fall 2024
De-Age Your Brain (Online class)
Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all
aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there
are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.
We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients
are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement
strategies to help your brain stay healthy and alert.
Tuesday, December 10
6:00 - 7:30 p.m.
$25
Link will be emailed
Janice Novak
Janice Novack has a Masters Degree in Health and Physical Education. She is an internationally acclaimed, best selling author, speaker and wellness consultant who teaches workshops and seminars for hospitals corporations and professional organizations She has been teaching health and wellness for over 20 years.
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