De-Age Your Brain (Online class)

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all

aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there

are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other.

We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients

are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement

strategies to help your brain stay healthy and alert.

Tuesday, April 8

6:00 - 7:30 p.m.

$25

Link will be emailed