Monday, April 21

6:00 - 7:30 pm / Online Class

$25

Strengthening Exercises to do at Home!

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u uiuibands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional.