Posture & Osteoporosis Workshop: Building Better Bones (On-line) Monday, October 20 6:00 - 7:30 p.m. $25 Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass.

Strong is the New Skinny Tuesday, September 30 6:00 - 7:30 pm / Online Class $25 Strengthening Exercises to do at Home! Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times a week. Learn how to strengthen your arms, back, shoulders, chest, hips, butt and thighs using resistance u uiuibands while watching your favorite TV or radio show. There are many benefits to having stronger muscles – they boost metabolism, maintain and increase bone density, make daily tasks easier and help you age with quality and grace. These multi-tasking exercises can fit easily into even the busiest of schedules. It is a wonderful thing to be strong, fit and functional. You will need a resistance band for class.

Acupressure to relieve Migraines, Headaches, Nausea and Vertigo Wednesday November 5 6:00 - 7:30 p.m. $25 Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.