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JUST BREATHEAdultJUST BREATHE! Techniques to Calm, Center & Balance (On-line class) Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health, and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response and decrease depression and anxiety. Breathing exercises are powerful, free and literally right under your nose. Monday, November 11 6:00 - 7:30 p.m. $25 Link will be emailedFall 2024
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Acupressure To Relieve Stress Anxiety & InsomniaAdultAcupressure To Relieve Stress, Anxiety and Insomnia (On-line class) Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body. Monday, October 28 6:00 - 7:30 p.m. $25 Link will be emailedFall 2024
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De-Age Your BrainAdultDe-Age Your Brain (Online class) Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert. Tuesday, December 10 6:00 - 7:30 p.m. $25 Link will be emailedFall 2024